Sunday, December 30, 2007

10 Healthy Ingredients

I was browsing through old issues of Food & Wine magazine and came across an article by Suki Hertz, F&W's health guru. She looked at 10 categories of food—meat, fish, grains, greens and more—to find the most nutritious example in each and this is her list: squash, bok choy, turkey, edamame, quinoa, mango, salmon, buttermilk, beef, and chickpeas.

I know this is the month of resolutions, so I resolve to eat more of the above and accompany each with the “more” food group, which is the other reason this magazine is published…the “wine” group.

Happy New Year!

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